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sukru_ durusu
Journal
27 Apr 20
sukru_ durusu's Journal, 27 Apr 20
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Weigh In record (no journal entry) for 27 April 2020
78.7 kg
Lost so far:
14.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2020:
1029 kcal
Fat: 47.87g | Prot: 60.62g | Carbs: 85.75g.
Breakfast:
Haşlanmış Yumurta, Karışık Yeşil Salata.
Dinner:
Tam Yağlı Sade Yoğurt, Haşlanmış Tavuk Göğsü, Tat Barbunya Pilaki.
Snacks/Other:
Bal, Simbat Tuzsuz Dakota Çekirdek, Yeşil Çay.
more...
1116 kcal
Exercise:
Bicycling (slow) - 11/mph - 2 hours and 15 minutes, Google Fit - 21 hours and 45 minutes.
more...
Losing 1.1 kg a Week
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sukru_ durusu's Weight History
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