Weigh In record (no journal entry) for 27 April 2020
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81 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 11.05g | Prot: 32.39g | Carbs: 225.95g.
Breakfast: Kurma, Ayam Panggang, Nasi Putih. Dinner: Es Teh, Kue Beras, Ayam, Nasi Putih. more...
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Losing 1.8 kg a Week
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retnoadezuleha's Weight History
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