Weigh In record (no journal entry) for 27 April 2020
|
69.5 kg
Lost so far: 23 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2185 kcal
|
Fat: 64.24g | Prot: 94.87g | Carbs: 326.54g.
Breakfast: Tomates, Tortillas de Maíz, Canoil Aceite Comestible Puro de Canola, Plátano, Lala Leche Light , Hojuelas de Avena, Bafar Jamón de Pavo, San Juan Claras de Huevo. Second Breakfast: Bimbo Pan Integral (60g), Jugo de Naranja Recién Exprimido, Jícama, Cacahuates. Lunch: Sandía, Aguacate, Tortillas de Maíz, Tomates, Morrón, Cebollas, T-Bone de Carne de Res (Cortado al 0,5 Cm de Grasa). Tea: Cacahuates, Plátano, Palomitas de Maíz. Dinner: Aguacate, Plátano, Lala Leche Light , Tortillas de Maíz, Morrón, Cebollas, Milanesa de Res. more...
|
|
2021 kcal
|
Exercise:
Resting - 16 hours and 16 minutes, Sleeping - 7 hours, Insanity - 44 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis granados's Weight History
|