Weigh In record (no journal entry) for 09 October 2010
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94.1 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2010:
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2684 kcal
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Fat: 57.99g | Prot: 69.63g | Carbs: 260.81g.
Breakfast: banana, Special K Red Berries Cereal, orange juice, fiber choice, milk. Lunch: canned whole potato, chicken kabob, green pepper, grilled onion, Barbecue Sauce. Dinner: pepperoni pizza , beer coors light, wine. Snacks/Other: salsa. more...
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Gaining 0.6 kg a Week
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Brandon Gunnell's Weight History
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