Weigh In record (no journal entry) for 27 April 2020
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54.2 kg
Lost so far: 7.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 32.48g | Prot: 85.61g | Carbs: 227.51g.
Breakfast: Клубника (Замороженная с Сахаром), Селянське Молоко 2,5%, Киви, Банан, Шпинат. Lunch: Редис, Огурец, Плов со Свининой. Dinner: Помидоры, Хлебцы Атб, Тунец в Воде (Консервы). Snacks/Other: Безе. more...
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1382 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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irkakostenko123's Weight History
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