Weigh In record (no journal entry) for 27 April 2020
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60 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 44.25g | Prot: 59.97g | Carbs: 176.13g.
Breakfast: Nescafe Sade, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Kiraz Domates, Haşlanmış Yumurta, Rafadan Yumurta. Dinner: Taze Fasulye, Tahin Pekmez, Ramazan Pidesi, Sütaş Light Yoğurt, Taze Fasulye. Snacks/Other: Lokum, Şekersiz Türk Kahvesi, Ceviz, Sarıkız Maden Suyu. more...
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steady weight
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necmiye12's Weight History
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