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Since I haven't been feeling well, I haven't been keeping up with my diet. I gained a little bit of weight, but I'm feeling better lately, so hopefully I'll be able to follow my diet today! 5 meals around 300 or 400 calories. I know if I do it right, I won't be hungry at all!
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93.6 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Poorly.
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1593 kcal
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Fat: 28.42g | Prot: 114.56g | Carbs: 217.98g.
Breakfast: Wal-Mart Fresh Pineapple, Kroger Mozzarella Fat Free Cheese, Egg White, Chi-Chi's Whole Wheat Tortillas (Fajita Style). Lunch: Bananas, Sargento Reduced Fat Provolone Cheese Slices, Baby Spinach, Bourbon Chicken Breast Deli Style, Chi-Chi's Whole Wheat Tortillas (Fajita Style). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cos or Romaine Lettuce, Baked or Broiled Salmon. Snacks/Other: California Rolls, Zone Perfect Sweet & Salty Nutrition Bar - Cashew Pretzel, Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips. more...
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2949 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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