Weigh In record (no journal entry) for 27 April 2020
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68.5 kg
Lost so far: 0.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 10.29g | Prot: 69.63g | Carbs: 58.87g.
Breakfast: Yoplait Yoghurt Griego sin Azúcar , Espinacas, Brócoli Cocido (Fresco), Clara de Huevo, Clara de Huevo. Lunch: Zumo de Limón, Sanissimo Tostadas de Maíz Horneadas, Pepino (con Cáscara), Zanahorias Pequeñas, Pechuga de Pollo a la Plancha. Dinner: Tajín Chile en Polvo, Dolores Atún en Agua, Zanahoria, Pepino (Pelado). more...
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1896 kcal
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Exercise:
caminadora - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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lucy rios's Weight History
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