Weigh In record (no journal entry) for 26 April 2020
|
69.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 67.63g | Prot: 88.08g | Carbs: 50.53g.
Breakfast: Aceite de Oliva Extra Virgen, Papaya, Espinacas Cocidas (Frescas), Pimiento Rojo, San Juan Claras de Huevo. Lunch: Eva Zanahoria Rallada, Pulpa Negra, Guacamole, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen. Dinner: Salsa, Chimex Salchicha para Asar con Queso, Guacamole, Guacamole, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo (Asados o Cocidos), Pata Muslo. more...
|
|
1894 kcal
|
Exercise:
caminadora - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucy rios's Weight History
|