Weigh In record (no journal entry) for 27 April 2020
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61.6 kg
Lost so far: 26.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 17.95g | Prot: 46.93g | Carbs: 62.70g.
Breakfast: Roti Putih, Herbalife F1 Shake Mix. Dinner: Tahu Isi, Ayam Bakar (Kulit tidak Dimakan), Cap Cay Kuah, Herbalife Nutritional Shake Mix. more...
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Losing 2.8 kg a Week
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siska da's Weight History
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