Weigh In record (no journal entry) for 27 April 2020
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89.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 81.53g | Prot: 133.47g | Carbs: 193.20g.
Lunch: Felix Sugo Gemüse, Recheis Hörnchen, Putenfleisch (Gekocht, Gebraten), Walnüsse. Dinner: Zurück Zum Ursprung Bergbauern Buttermilch Natur, Gekochtes Ei, Primana Leberbrotaufstrich, Zurück Zum Ursprung Dinkelweckerl, Billa Mohnweckerl. more...
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Losing 7.7 kg a Week
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mmarkhar's Weight History
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