Rahata's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

49.4 kg Lost so far: 4.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

1528 kcal

Fat: 85.18g | Prot: 88.23g | Carbs: 94.36g. Breakfast: Яблоко Зеленое, Творог 9%. Lunch: Перцы Паста с Соусом Болоньезе. Dinner: Говяжий Фарш, Салат Овощной со Сметаной. more...

1489 kcal

Exercise: Shoveling - 15 minutes, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 28.7 kg a Week

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Rahata's Weight History

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Rahata's Journal, 27 Apr 20

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Rahata's Weight History