Weigh In record (no journal entry) for 27 April 2020
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126 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 56.81g | Prot: 58.16g | Carbs: 56.42g.
Breakfast: Coffee, Nestle Ideal Unsweetened Evaporated Low Fat Milk . Lunch: Nestle Ideal Unsweetened Evaporated Low Fat Milk , Espresso Coffee, Espresso Coffee, Pick N Pay Long Life Fat Free Milk. Dinner: Indian Flatbread Naan, Beef Curry, Nestle Ideal Unsweetened Evaporated Low Fat Milk. more...
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Losing 1.0 kg a Week
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thefamily76's Weight History
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