Weigh In record (no journal entry) for 27 April 2020
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54 kg
Lost so far: 5 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 29.66g | Prot: 86.01g | Carbs: 159.21g.
Breakfast: Jus Multifruits, Concombre (avec Peau), Carrefour Lait Écrémé. Lunch: Pommes, Picard Écrasée de Pommes de Terre à l'huile d'olive, Carrefour Mozzarella, Chapelure, Escalope de Poulet, Carrefour Jambon Supérieur sans Couenne. Dinner: Notre Jardin Fèves , Pomme, Bouillon de Légumes, Vermicelle, Carrefour Fromage Blanc 0% Nature, Oeuf. Snacks/Other: 1664 Bière Blanche sans Alcool , Crème Chantilly. more...
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1717 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Abdominal (Sit Ups) - 1 hour, Apple Health - 22 hours and 20 minutes. more...
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steady weight
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Clembnnl's Weight History
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