Weigh In record (no journal entry) for 27 April 2020
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66.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 40.30g | Prot: 126.34g | Carbs: 148.49g.
Breakfast: Caffè (Espresso), Sedano, Myprotein Omega 3, Belbake Cacao Amaro in Polvere, Adez Latte di Mandorla, Myprotein Burro di Arachidi Crunchy, Esselunga Banana, Aia Albume d'uovo Pastorizzato, Vivibio Fiocchi di Avena Integrale . Lunch: Caffè (Espresso), Myprotein Omega 3, Avocado, Pomodori Ciliegini, Nixe Filetti di Tonno a Pinne Gialle all'olio di Oliva , Nonna Mia Gnocchetti Tirolesi. Dinner: Pane di Segale, Avocado, Verdura Cotta, Arance, Athena Filetti di Merluzzo Atlantico. Snacks/Other: Prozis Protein Wafers, Myprotein Impact Whey Isolate Chocolate, Myprotein Vitafiber, Fragole, Sojasun Yogurt Bianco, Mandorle, Kiwi, Myprotein Impact Whey Isolate Chocolate. more...
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1937 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Rosario_DF's Weight History
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