Weigh In record (no journal entry) for 27 April 2020
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 19.38g | Prot: 76.01g | Carbs: 94.97g.
Breakfast: Essential Nutrition Cacao Whey, Cafezinho, Banana Prata, Nestlé Iogurte Desnatado. Lunch: Faixa Azul Queijo Parmesão Ralado, Gallo Azeite de Oliva Extra Virgem, Barilla Spaghetti Integrale, Salmão no Forno ou Grelhado. Dinner: Adaptogen Adapto Whey, Molico Leite Desnatado em Pó, Sanavita Shake. more...
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Losing 0.2 kg a Week
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AlziraBarreira's Weight History
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