Weigh In record (no journal entry) for 27 April 2020
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43.7 kg
Lost so far: 4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 28.62g | Prot: 30.64g | Carbs: 75.79g.
Breakfast: Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran. Dinner: Finna Sambal Pedas, Telur Rebus, Tahu Goreng, Nasi Merah, Telur Goreng. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Kacang Sangrai Kering (dengan Garam), Kacang Sangrai Kering (tanpa Garam) , Kacang Sangrai Kering (dengan Garam), Kacang Sangrai Kering (dengan Garam), Kurma, Kurma, Kurma, Kurma, Bubur Kacang Hijau. more...
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Losing 0.4 kg a Week
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netyrusi's Weight History
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