Weigh In record (no journal entry) for 27 April 2020
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45.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 8.04g | Prot: 13.43g | Carbs: 65.99g.
Breakfast: Nestle Bear Brand Milk. Dinner: La Fonte Makaroni Rasa Sup Ayam, Medjool Dates . Snacks/Other: Yakult Yakult. more...
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Losing 0.7 kg a Week
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