Weigh In record (no journal entry) for 27 April 2020
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 56.49g | Prot: 79.76g | Carbs: 153.52g.
Breakfast: Turma da Mônica Maçã, Melancia, Ovo Cozido, Café com Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura), Ovo Cozido. Dinner: Empanada de Carne, Alface Americana. Snacks/Other: Poços de Caldas Requeijão Cremoso Light, Café com Açúcar, Piraquê Biscoito Salgado Água Gergelim , Leven Leven Mix Laranja, Gatorade Tangerina, Banana. more...
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2621 kcal
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Exercise:
Painting - 2 hours, Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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fernandasouza1's Weight History
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