Weigh In record (no journal entry) for 27 April 2020
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48.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 38.91g | Prot: 55.85g | Carbs: 99.66g.
Breakfast: Nasi Putih, Opor Ayam. Dinner: Sambal Goreng, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Melon. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Kurma. more...
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Losing 2.1 kg a Week
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VEREN TIKA's Weight History
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