Andre_991's Journal, 27 Apr 20

Don't give up
67.3 kg Lost so far: 12.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:
1752 kcal Fat: 56.50g | Prot: 108.28g | Carbs: 196.65g.   Breakfast: Biotech USA Zero Bar, Daily Bread Pane di Segale, Rio Mare Tonno al Naturale, Mela, Conad Gallette di Mais Biologiche, Valfrutta Ceci Cotti a Vapore, Rio Mare Filetto di Salmone al Naturale, Auchan Olio Extravergine di Oliva,  Pomodori Ciliegini. Lunch: Vivo Meglio Gallette di Mais, Lindt Cioccolato Fondente 85%. Dinner: Esselunga Mandorle Sgusciate, Mela, Daily Bread Pane di Segale, Eurospin Prosciutto Cotto Magro, Carote, Uovo. more...
Losing 0.4 kg a Week

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Andre_991's Weight History


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