Weigh In record (no journal entry) for 27 April 2020
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84.5 kg
Lost so far: 14.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 30.37g | Prot: 44.84g | Carbs: 82.81g.
Breakfast: Bertolli Olive Oil, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Otak-Otak, Dendeng Sapi, Pepaya, Saori Saus Tiram, Saus Teriyaki, Telur Rebus, Wortel, Tahu Kukus, Bayam Dimasak (dari Segar). Snacks/Other: East Bali Cashews Granola Chocolate Vanilla. more...
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Losing 1.8 kg a Week
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faturaalf's Weight History
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