Weigh In record (no journal entry) for 27 April 2020
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82.5 kg
Lost so far: 12.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 37.76g | Prot: 60.07g | Carbs: 167.08g.
Breakfast: Komkommer (met Schil), LU Cracotte, Pindakaas, Danone Hüttenkäse . Lunch: Dr Detox Orange Carrot Ginger Sap. Dinner: De Zaanse Hoeve Crème Fraiche, Milner Mosterd Kaas 30+, Pastasaus, Verse Pasta (Gekookt), AH Ijsbergsla, Komkommer (met Schil), Danone Hüttenkäse , AH Milde Thaise Kipfiletblokjes, AH Tortilla Wraps (40g). Snacks/Other: Alpro Havermelk, Jumbo Yoghurt Griekse Stijl 0,1% Vet, Herbalife Voedingsshake, Aardbeien, Liga Evergreen Krenten. more...
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Gaining 0.3 kg a Week
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