Weigh In record (no journal entry) for 27 April 2020
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89.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 62.90g | Prot: 152.68g | Carbs: 215.42g.
Breakfast: Banane, Isostar Whey Proteine, Lait de Soja. Lunch: Tomates Rouges, Maïs Jaune Doux, Huile d'Olive, Salade Verte, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Oignons, Huile Végétale, d'Aucy Haricots Beurre, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Fromage Blanc, Banane, Pommes, Oranges, Marmelade d'Orange, Carrefour Tartines au Blé Complet, Pommes. more...
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3405 kcal
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Exercise:
Desk Work - 8 hours, Gym - 45 minutes, Google Fit - 15 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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Andrea Gazzola's Weight History
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