Weigh In record (no journal entry) for 27 April 2020
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49.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 33.49g | Prot: 70.07g | Carbs: 156.69g.
Breakfast: Uovo, Caffè (dalla Moca), Granarolo Latte di Riso, Pam Panorama Burro, Chiquita Banana, Despar Miele di Acacia Bio, Mulino Bianco Pan Bauletto al Grano Duro. Lunch: Mare Blu Tonno Leggero, Carapelli Olio Extra Vergine di Oliva, Garofalo Spaghetti senza Glutine. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Insalata Mista, Pam Panorama Bresaola della Valtellina I.g.P., Carapelli Olio Extra Vergine di Oliva. more...
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1394 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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