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pat g
Journal
08 Oct 10
pat g's Journal, 08 Oct 10
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Weigh In record (no journal entry) for 08 October 2010
66.1 kg
Lost so far:
5.4 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2010:
1285 kcal
Fat: 30.37g | Prot: 79.65g | Carbs: 195.38g.
Breakfast:
1% lowfat milk cocoa and sugar mix.
Lunch:
diet pepsi, chicken patty sandwich.
Dinner:
diet coke, burger king grilled chicken sandwich.
Snacks/Other:
melon, grapes, diet coke, candy corn.
more...
1694 kcal
Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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pat g's Weight History
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