tonybarb's Journal, 08 May 13

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going in the right direction,

107.0 kg Lost so far: 13.6 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2013:

1993 kcal

Fat: 79.89g | Prot: 66.51g | Carbs: 216.30g. Breakfast: Cheddar Cheese, Toasted White Bread. Lunch: Tuna Salad, Hard White Roll. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Smoky Bacon Crisps (25g), Salt and Vinegar, Rum, Cupcakes with Frosting (Low Fat), Pringles 100 Calorie Packs - Sour Cream & Onion. more...

4278 kcal

Exercise: mountain bike - 2 hours and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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tonybarb's Journal, 08 May 13

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tonybarb's Weight History