Weigh In record (no journal entry) for 27 April 2020
|
58.4 kg
Lost so far: 1.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 73.34g | Prot: 87.43g | Carbs: 189.06g.
Breakfast: Yosoy Leche de Arroz, Eroski Aguacate, Café Espresso. Lunch: Yosoy Leche de Arroz, Café Espresso, Chirimoya, Verduras Mezcladas (Congeladas), Hacendado Carne Picada Pavo Pollo. Dinner: Danone Flan de Queso, Mercadona Lechuga Iceberg, DIA Queso Fresco, Gigante Verde Maiz Ligero, Eroski Aceitunas Rellenas de Anchoa, Calvo Atún al Natural 0%. Snacks/Other: Plátano Maduro, Herbora Barritas Proteicas, Tortas de Arroz Integral Multicereales, Crema de Cacahuate. more...
|
|
3183 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 3 hours, Elíptica, pesas, hit - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
judityod's Weight History
|