Weigh In record (no journal entry) for 27 April 2020
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61 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 7.46g | Prot: 22.62g | Carbs: 160.62g.
Breakfast: Ananas, BoscoBuono Misto Bosco Surgelato, Parmalat Yogurt Bianco Dolce, Wasa Integrale. Lunch: Vino da Tavola, Semi di Lino, Semi di Chia, Conad Mais, Rucola , Carote, Lattuga. Dinner: Semi di Chia, Semi di Lino, Fagiolini Bolliti, Rucola , Conad Mais, Sedano, Carote. Snacks/Other: Mela. more...
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Losing 0.3 kg a Week
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