Weigh In record (no journal entry) for 08 October 2010
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75.3 kg
Lost so far: 5.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2010:
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1714 kcal
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Fat: 125.45g | Prot: 117.07g | Carbs: 30.43g.
Breakfast: margarine, mushroom, Fried Egg. Lunch: cucumber, Pork Leg (Rump Half), blue cheese dressing maries. Dinner: California Avocados, Mushrooms, sour cream, romaine hearts, pork roast, cucumber. Snacks/Other: Blanched Almonds, avacado, Diet Dr. Pepper (12 oz can), Hard-Boiled Egg, Canned Tuna in Water. more...
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2348 kcal
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Exercise:
Housework - 2 hours, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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sandhoge1's Weight History
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