Weigh In record (no journal entry) for 27 April 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 61.54g | Prot: 168.11g | Carbs: 172.77g.
Breakfast: Silueta Pan Integral 8 Cereales, Pascual Leche Desnatada, Prozis Real Whey Protein Cookies & Cream, Hacendado Pechuga de Pavo Natural, Flor de Esgueva Queso Curado de Oveja. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa , Aceite de Oliva Extra Virgen, Huevo Cocido, Arla Queso Cottage Protein, Luengo Garbanzos Cocidos. Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa , Hacendado Corn Flakes, Aceite de Oliva Extra Virgen, Hacendado Pechuga Fileteada de Pollo, Patatas Cocidas. Snacks/Other: Arla Queso Protein Delite, Ferrarini Jamón Cocido, Silueta Pan Integral 8 Cereales. more...
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Losing 2.5 kg a Week
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nando_884's Weight History
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