oksashpoksa's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

57.3 kg Lost so far: 10.5 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

515 kcal

Fat: 19.12g | Prot: 17.03g | Carbs: 73.49g. Breakfast: Мёд, Яблоко Зеленое, Персики, Геркулес Овсяные Хлопья. Lunch: Гречка с Грибами. Dinner: Салат из свеклы и чернослива, Вареное Яйцо. Snacks/Other: Магнит Апельсин. more...

224 kcal

Exercise: Aerobics - 12 minutes, Apple Health - 23 hours and 48 minutes. more...

Gaining 0.2 kg a Week

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