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sihombinggenessya
Journal
27 Apr 20
sihombinggenessya's Journal, 27 Apr 20
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Weigh In record (no journal entry) for 27 April 2020
66 kg
Lost so far:
18 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2020:
891 kcal
Fat: 19.47g | Prot: 30.21g | Carbs: 150.65g.
Breakfast:
Kacang Hijau, Nestle Dancow Fortigro.
Lunch:
Frisian Flag Kental Manis, Nestle Dancow Fortigro, Kacang Hijau.
Snacks/Other:
ABC Saus Sambal , Singkong Rebus.
more...
1769 kcal
Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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sihombinggenessya's Weight History
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