Weigh In record (no journal entry) for 27 April 2020
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49.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 61.22g | Prot: 190.59g | Carbs: 171.71g.
Breakfast: Milbona Bio Organic Halfvolle Melk, AH Bio Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, AH Grove Havermout. Lunch: J.D. Gross Arriba 95% Cacao, Plus Puur 100% Pindakaas, Statesman Tonijnstukken in Water, Aldi Extra Volkorenbrood, Minder Zout, Aldi Extra Volkorenbrood, Minder Zout, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Kaashandel Marcus 20+ Kaas. Dinner: Alesto Mixed Nuts, Fair Trade Sojasaus, Den Eelder Boeren Karnemelk, AH Spitskool, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Tuinbonen Diepvries, Portion Frost Diepvries Biefstuk. Snacks/Other: Verstegen Blauw Maanzaad, Alesto Jumbo Pelpinda's, Alesto Walnoten, AH Winterpeen, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Smaakt Speltwafels, Plus Scharrelkipfilet, AH Komkommer. more...
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Gaining 0.2 kg a Week
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Winanda!'s Weight History
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