Weigh In record (no journal entry) for 27 April 2020
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57 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 53.24g | Prot: 67.54g | Carbs: 161.94g.
Breakfast: Coffee, Indonesidan Kolak Dessert. Lunch: Cooked Corn, Soy Sauce, Chicken Breast (Skin Not Eaten), Nasi Putih, Tempeh (Cooked), Firm Tofu (with Calcium Sulfate) , Vegetable Oil, Chayote (Fruit). Dinner: Xpose Fresh Egg White Drink. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Indonesian Rice Pudding. more...
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1672 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 12 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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missapro's Weight History
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