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Rayssaefabio
Journal
27 Apr 20
Rayssaefabio's Journal, 27 Apr 20
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Weigh In record (no journal entry) for 27 April 2020
78 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2020:
1163 kcal
Fat: 13.26g | Prot: 53.41g | Carbs: 204.06g.
Breakfast:
Cuscuz.
Lunch:
Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Camil Arroz Branco.
Dinner:
Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Tapioca de Frango.
more...
2334 kcal
Exercise:
Hiking - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Gaining 0.1 kg a Week
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Rayssaefabio's Weight History
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