Weigh In record (no journal entry) for 08 October 2010
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77.9 kg
Lost so far: 16.0 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 October 2010:
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583 kcal
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Fat: 4.28g | Prot: 56.06g | Carbs: 83.52g.
Breakfast: quaker oat cereal, skim milk, coffee. Lunch: soyamax, naturade. Snacks/Other: baby carrots, grapes. more...
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2492 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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