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Арина Олеговна
Journal
27 Apr 20
Арина Олеговна's Journal, 27 Apr 20
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Weigh In record (no journal entry) for 27 April 2020
45.5 kg
Lost so far:
18.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2020:
1252 kcal
Fat: 39.17g | Prot: 93.71g | Carbs: 130.25g.
Breakfast:
Блины с Творогом.
Lunch:
Макфа Макароны Отварные, Куриная Грудка с Овощами.
Dinner:
Борщ с Говядиной.
Snacks/Other:
Danone Творог Зерненый в Йогурте 5%.
more...
2201 kcal
Exercise:
Walking (brisk) - 4/mph - 3 hours and 53 minutes, Cardio - 50 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Арина Олеговна's Weight History
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