Weigh In record (no journal entry) for 27 April 2020
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65.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 31.63g | Prot: 44.66g | Carbs: 103.64g.
Breakfast: Кофе с Молоком и Сахаром, Семга Слабосоленая, Огурец (с Кожурой), Hochland Сыр Творожный, Ржаной Хлеб. Lunch: Огурец (с Кожурой), Тушенка, Макароны Отварные. Dinner: JLC Кефир 2,5%. Snacks/Other: Простоквашино Творожное Зерно в Сливках с Клубникой, Киви. more...
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925 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 55 minutes. more...
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Losing 1.2 kg a Week
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Тропина Екатерина's Weight History
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