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減醣113D:難得假日沒有亂吃，體重終於下滑了
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53.7 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 51.34g | Prot: 115.22g | Carbs: 75.36g.
Breakfast: 葡萄吐司, 烤地瓜, 豬里肉（全塊，瘦肉）, 炒青菜, 煮熟的雞蛋白, 水煮蛋. Lunch: 烤地瓜, 豬里肉（全塊，瘦肉）, 煎雞蛋, Costco 蝦仁, 炒青菜. Dinner: 紅鮭魚, 烤地瓜, Costco 蝦仁, 煎雞蛋, 雞腿（不吃皮）. Snacks/Other: 瑞士蓮 極醇系列85%巧克力片. more...
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Losing 0.5 kg a Week
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cclemon11's Weight History
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