みっつーぅ's Journal, 24 Apr 20

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Weigh In record (no journal entry) for 24 April 2020

60 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

1369 kcal

Fat: 37.93g | Prot: 48.73g | Carbs: 212.33g. Breakfast: 明治ブルガリアヨーグルトプレーン, オートミールと果物. Lunch: クノールカップスープ完熟トマト, Quaker オートミール. Dinner: サラダ, セブンイレブン甘辛チキン弁当. Snacks/Other: UCC BLACK無糖. more...

479 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Abdominal (Sit Ups) - 45 minutes, Apple Health - 23 hours and 3 minutes. more...

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みっつーぅ's Journal, 24 Apr 20

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みっつーぅ's Weight History