Akalit's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

58.1 kg Lost so far: 4.3 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

889 kcal

Fat: 41.29g | Prot: 55.08g | Carbs: 74.13g. Breakfast: Чай с Молоком, Вареное Яйцо. Lunch: Чай с Молоком, Жареные или Запеченные Куриные Бедра (Кожа Съедена), Pasta Mania Рожки Отварные. Dinner: Свинина Тушеная, Гречка Отварная. more...

1710 kcal

Exercise: Shoveling - 1 hour, Stretching (yoga) - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Akalit's Journal, 27 Apr 20

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Akalit's Weight History