Weigh In record (no journal entry) for 27 April 2020
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 61.30g | Prot: 194.20g | Carbs: 106.00g.
Breakfast: 義美 低脂鮮奶, 7-11 石安牧場溫泉蛋, 館長濃縮乳清草莓牛奶口味, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: BSN Protein Crisp Chocolate Crunch, 館長濃縮乳清草莓牛奶口味, 7-11 石安牧場溫泉蛋. Dinner: 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Snacks/Other: 原萃 雲間烏龍茶, 館長濃縮乳清草莓牛奶口味. more...
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Gaining 3.3 kg a Week
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ChrisRapha's Weight History
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