Weigh In record (no journal entry) for 26 April 2020
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79.7 kg
Lost so far: 16.1 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
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693 kcal
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Fat: 16.28g | Prot: 42.86g | Carbs: 99.68g.
Breakfast: Pears. Lunch: D'Italiano Italian Bread. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Butter, Roland Panko Bread Crumbs, Red Gold Diced Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Apples. more...
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Losing 1.9 kg a Week
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Zchefdonna's Weight History
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