Weigh In record (no journal entry) for 27 April 2020
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97.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 49.06g | Prot: 93.65g | Carbs: 237.96g.
Breakfast: Ubi Jalar (Manis), Happytos Corn Chips, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Cabai Merah atau Rawit, Nasi Putih. Dinner: Nasi Putih, Jamur Tiram, Ayam, Tahu, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Tempe Goreng, Bakwan, Teh Manis, Happytos Nacho Cheese, Air Kelapa, Kurma, Apel, Kurma. more...
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steady weight
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Wahyudisururi's Weight History
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