Weigh In record (no journal entry) for 27 April 2020
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95 kg
Lost so far: 25 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 6.80g | Prot: 30.79g | Carbs: 97.35g.
Breakfast: Kerupuk Makanan Ringan, Saus Tomat, Sambal Goreng Kentang, Cumi-cumi, Nasi Putih, Kue Bolu. more...
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Losing 0.4 kg a Week
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ikosuryana's Weight History
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