DaruaMorra's Journal, 26 Apr 20

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Weigh In record (no journal entry) for 26 April 2020

70 kg Lost so far: 5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2020:

1184 kcal

Fat: 37.21g | Prot: 83.31g | Carbs: 134.18g. Breakfast: Красное Яблоко, Экзон Гематовит Железо Плюс, Овсяные Хлопья. Lunch: Зеленый Листовой Салат, Огурец (с Кожурой), Евроопт Колбаса Озерецкая. Dinner: Помидоры Черри, Запеченные или Жареные Креветки. more...

1896 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 20 minutes, Skipping Rope (Jumping Rope) - 1 minute, Squats (Legs) - 1 minute, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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DaruaMorra's Journal, 26 Apr 20

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DaruaMorra's Weight History