Nastya1106's Journal, 15 Apr 15

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Weigh In record (no journal entry) for 15 April 2015

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2015:

855 kcal

Fat: 29.10g | Prot: 29.20g | Carbs: 120.53g. Breakfast: Healthy Food Сырники с Вишней. Lunch: Пискаревский Творожная Масса Сладкая с Изюмом. Dinner: Несквик Конфета, Несквик Конфета, Несквик Конфета, Кулич Пасхальный. Snacks/Other: Pepsi Pepsi. more...

2885 kcal

Exercise: Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...

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Nastya1106's Journal, 15 Apr 15

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