Weigh In record (no journal entry) for 14 November 2008
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115.1 kg
Lost so far: 2.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2008:
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1779 kcal
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Fat: 39.39g | Prot: 82.33g | Carbs: 275.58g.
Breakfast: Crispix Cereal, Whole Milk, Strawberries, Banana. Lunch: chicken and dumpling soup. Dinner: Boneless Skinless Chicken Tenderloins, Egg, Mixed Vegetables, White rice. Snacks/Other: Wendys Frosty, orange, microwave popcorn. more...
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Losing 5.7 kg a Week
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zenpierce's Weight History
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