Weigh In record (no journal entry) for 26 April 2020
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90.6 kg
Lost so far: 14.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 81.21g | Prot: 94.42g | Carbs: 131.08g.
Lunch: Apfelsaft, Gartengold Blattspinat in Käsesauce, Weißes Mehl, Basmati-Reis (Gekocht), Pflanzenöl, Zander. Dinner: Zurück Zum Ursprung Bergbauern Naturjoghurt 3,5%, Gurke (mit Schale), Almare Stremel-Lachs, Walnüsse. Snacks/Other: Birnen. more...
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Gaining 6.3 kg a Week
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mmarkhar's Weight History
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